Gentle yet powerful form of exercise that combines fluid movements , breathing, and energy flow as you are guided through short tai chi forms to reduce stress and improve balance and muscle tone.

Gentle yoga class explores the fundamentals and calms the mind while improving flexibility, balance, and core strength. Includes a short meditation and long relaxation to leave participants feeling renewed.
No class 5/6. * 5 week session

Flow through poses, as you increase balance, flexibility and strength of body and mind in this movement based class. All levels are welcome.

A power packed hour filled with cardio dance movements, flexibility, strength training, and stretching. Ages 10-15 welcome with an enrolled adult.

Low-impact, 45 minute, moderate to high-intensity workout on stationary bikes, followed by 15 minutes of strength and flexibility training. Enjoy the energy and motivation of a group class. Beginners to seasoned cyclists welcome.

High intensity, low-impact workout set to music with a focus on strength and toning. Some weight training and floor work.

Start your Saturdays off right with this fun, upbeat class designed to get your heart pumping with strength, interval, and circuit training. Movements can be modified to fit all fitness levels to meet your needs.
No class 5/11

Come for the Cardio Mix class and stay to stretch out those hard worked muscles, or come just for this class to stretch your tight, weary muscles from a week of work and be ready to face the rest of your weekend.
No class 5/11.

It's back and it's going to be fun. Pull out your fancy step moves from the 90's or join this growing trend for the first time. A great full-body, low-impact workout for all levels.
Free Demonstration Class. No need to register.

Gentle, restorative yoga that focuses on slowing down and on deeper stretching holds. Increase flexibility, core strength and balance. Enroll in Tuesday and Thursday and save. Please bring a mat to class.

Are you over age 55 and need to get your heart pumping? Get your body moving with this low impact cardiovascular class. Includes some light weight work.

Have fun, build strength, and move to music using light hand held weights, resistance bands and your own body weight. All fitness levels are encouraged to attend.

Take a seat and join us for this chair-based, functional fitness class using everyday movements to improve flexibility, mobility, balance, and strength. Designed for those who may need the support of a chair during exercise. Get fit, have fun, make friends, and leave feeling energized.

Cardio dance movements, strengthening, and stretching. Same great Refit, modified for a more gentle approach with our Seniors in mind.

Yoga strengthens the body and mind to manage stress that comes with competitive sports, school, and just being a kid. One hour of yoga with Ann, covering relaxing breathing techniques and fun yoga poses to increase strength , flexibility, and mobility. In the second hour with Lori, the yogis will prepare fun, tasty snack recipes that go right along with the theme of healthy body and mind.
Please bring yoga mat if you have one.
This camp is Tuesday and Thursday. The flyer incorrectly shows it as Tuesday through Thursday.

Gentle yet powerful form of exercise that combines fluid movements , breathing, and energy flow as you are guided through short tai chi forms to reduce stress and improve balance and muscle tone.
No class 7/1. Five week session.